References & Resources Supporting Yoga Calm Principles
References & Resources
Lynea and Jim Gillen developed Yoga Calm from more than 30 years of yoga practice, classroom work and counseling with children – including those with ADHD, anxiety and severe behavioral disorders. This experience is backed by a wealth of research demonstrating the benefits of yoga, emotional/social skills games and counseling techniques as applied within the Yoga Calm program. These benefits include:
- Improved discipline and concentration
- Increased self-esteem and confidence
- Higher academic achievement
- Decreased anxiety and increased ability to relax
- Reduced hyperactivity and impulsiveness
- Better physical, mental and emotional health and flexibility
- Increased trust, compassion, teamwork and leadership skills
- Enriched imaginative life
- Integration of physical, emotional and cognitive experiences
- Development of healthy life habits
Follow the links below to learn more about the research and sources supporting programs like Yoga Calm.
We wish you an enjoyable journey in learning more about yoga, social/emotional learning, cognitive training, children’s needs and how they can be addressed through Yoga Calm practice and philosophy.School-Based Yoga Supports Academic Achievementand Student Wellness